Deliciously Sprinkled

Pumpkin Spice Smoothie

This is a Sponsored post written by me on behalf of Sweet’N Low for Socialstars. All opinions are 100% my own.

An easy to make, skinny Pumpkin Spice Smoothie perfect fall drink. Recipe by

It’s my favorite time of year…pumpkin season! I patiently wait all year for my favorite coffee shops to put their delicious pumpkin drinks back on their menu. I love anything and everything pumpkin spice…I really think they should just keep pumpkin drinks on the menu all year long. Don’t you agree!?

But because the coffee shops only have pumpkin flavored drinks for a couple months out of the year, I decided to make my own Pumpkin Spice Smoothly. And the best part is not only can you enjoy this delicious smoothie all year round but it’s also a guilt-free drink, which means we can all enjoy one of these amazing smoothies and still be able to fit into our skinny jeans this fall! 😉

A delicious, guilt-free Pumpkin Spice Smoothie, it's a perfect fall drink. Recipe by

Just a couple tips for making this smoothie:

  • Make sure you use 100% pure pumpkin, not pumpkin pie filling. 🙂
  • I also SPRINKLED a little pumpkin pie spice on top of each smoothie for added spice, but that’s totally optional!

Step-by-step on how to make this Pumpkin Spice Smoothie:

A delicious, guilt-free Pumpkin Spice Smoothie, perfect fall drink. Recipe by

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Pumpkin Spice Smoothie

Yield: Serves 2

Total Time: 5 minutes

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  • 1 (16 oz.) can pumpkin puree
  • 2 cups ice cubes
  • 2 cups milk
  • 1/4 cup dark brown sugar, packed
  • 2 teaspoons Sweet'N Low
  • 2 teaspoons ground cinnamon
  • pumpkin pie spice, for topping



Blend pumpkin puree and ice cubes together until combined (see Step 1 image above).

Add milk and blend together (see Step 2 image above)Add brown sugar, Sweet'N Low, and ground cinnamon. Blend together until smooth (see Step 3 image above).

Pour into glasses and top each smoothie with a sprinkle of pumpkin pie spice (see Step 4 image above)Enjoy!

Another favorite smoothie of mine is my Orange Banana Smoothie!

Orange Banana Smoothie by Deliciously Sprinkled.jpg

Also check out these delicious Smoothie Recipes


A delicious Pumpkin Spice Smoothie. Recipe by


For more Sweet’N Low drink ideas, check out the recipes on their website, follow them on Facebook, or search Twitter for the #SweetNLowStars hashtag!

10 Responses to “Pumpkin Spice Smoothie”

  1. Jessica @ Jessica in the Kitchen — September 15, 2014 at 3:02 am

    Love who easily this comes together Jenn! It looks SO delicious, creamy and filling.

  2. Kelly - Life Made Sweeter — September 11, 2014 at 2:42 pm

    Love this pumpkin spice smoothie Jenn – it looks gorgeous! I love the pretty color! Sounds perfect – pinning 🙂 

  3. Jessica @ A Kitchen Addiction — September 11, 2014 at 9:01 am

    Perfect way to enjoy fall flavors while it’s still warm out!

  4. Des @ Life's Ambrosia — September 10, 2014 at 11:11 pm

    What a wonderful idea!! I could drink so many of these!

  5. [email protected] — September 10, 2014 at 8:03 pm

    This smoothie sounds absolutely fabulous, Jenn! That color….so so gorgeous! Pinned. 🙂

    • Jenn Kurkiewicz — September 10th, 2014 @ 8:55 pm

      Thanks for the pin, Sarah! 🙂

  6. Cindy (Vegetarian Mamma) — September 10, 2014 at 9:47 am

    happy fall! This sounds great!!

    • Jenn Kurkiewicz — September 10th, 2014 @ 8:55 pm

      Happy fall to you too, Cindy! 🙂

  7. Trish - Mom On Timeout — September 10, 2014 at 9:24 am

    This is so fabulous Jenn! Can’t wait to give it a try! Pinned 🙂

    • Jenn Kurkiewicz — September 10th, 2014 @ 8:56 pm

      Thanks for the pin, Trish! 🙂

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