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A bowl of pumpkin dip with apples and graham crackers around the bowl.
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Pumpkin Dip (5-Ingredient)

This pumpkin dip with Cool Whip and cream cheese is light, quick, easy, and most importantly – delicious! Made with FIVE simple ingredients, it’s perfect for serving at all your fall party gatherings or for everyone to snack on before Thanksgiving dinner.
Course Appetizer
Cuisine American
Keyword dessert dip, pumpkin dip, pumpkin dip with cool whip, pumpkin dip with cream cheese
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 Servings
Calories 87kcal
Author Jennifer

Ingredients

  • 1 cup canned pumpkin puree
  • ½ cup confectioner's sugar
  • 1 package cream cheese, softened 8 ounces
  • ½ teaspoon ground cinnamon
  • 1 tub Cool Whip topping, thawed 8 ounces
  • apple slices, pear slices, graham crackers, for dipping

Instructions

  • Using an electric or stand mixer, beat the pumpkin, powdered sugar, cream cheese, and ground cinnamon for 2 minutes or until smooth and creamy.
  • Fold in cool whip topping. Place in fridge until ready to serve.
  • Serve with apple slices, pear slices, graham crackers. Enjoy!

Notes

  • Swap the cinnamon. You can use pumpkin pie spice instead! Or add a pinch of nutmeg or cloves along with the cinnamon.
  • Make sure you use 100% pumpkin puree for the best flavor!
  • Love nuts? You can sprinkle some toasted walnuts or pecans on top.
  • Keep refrigerated. Store it in the fridge until just before serving.

Nutrition

Calories: 87kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 65mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 2584IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 0.2mg